Pe Coursework

Personal exercise programme PE GCSE Daniel Ferguson anticipate: Daniel Ferguson Age: 15 grand time Old Weight: 65kg sex activity: Male assuagementing heart count: 65 bpm uttermost heart rate: 205 Threshold of nurture: 60% = 123 80% = 164 Sport/ activeness/ Event I am formulation for is: tennis I prolong been prevailing Tennis since I was 3 eld old, and started vie competitively when I was 8 eld old. I sustain participated in many polar competitions, including a depicted object tournament in Germany reaching the semi-finals. I track down for Highgate Cricket and Lawn Tennis academy and two years past I vie for Highgate under 14s team and boilers suit we came fourth in the U.K national championships. When I participate in tournaments, I prefer vie in the singles events, as I dont the bids of relying on a team-mate and I feel I travel better results playing individually. In the game of Tennis my strengths atomic number 18 my Forehands, Volleys, Smashes and Serves. My backhand can be decent on designer but usually it is weaker. each weekend I play ratings matches at either riverside academy or Gosling academy. everywhere six weeks, I would like to improve my backhand as it is a lot weaker than my former(a) shots.

6 calendar week Training programme Week| Monday| Tuesday| Wednesday| Thursday| Friday| Saturday| sunlight| 1am| 10 arc minute of arcuteute of arcute rivulet| handgrip| 30 min roll push back| 20 constrict ups 20 stick ups| counterweight| 20 shake ups 20 pattern ups| Rest| 1pm| 1 ½ bitTennis planning| 1 ½ instant Tennis reading| 30 min wheel rally| lycee faculty member academic session| 1 ½ instant Tennis bringing up| gym session| Rest| 2am| 20 press ups 20 po patternion ups| Rest| 30 min bike ride| 10 min Run| 20 press ups 20 sit ups| 10 min foot race| Rest| 2pm| 1 ½ hour tennis training| 1 ½ hour tennis training| 30 min bike ride| 20 press ups 20 sit ups| 1 ½ hour tennis training| Gym | Rest| 3 am| 15 min run| Rest| 45 min bike ride| 25 press ups 25 sit ups| Rest| 25 press ups 25 sit ups| Rest| 3 pm| 1 ½ hourTennis training| 1 ½ hour Tennis training| 45 min bike ride...If you want to get a beat essay, order it on our website: Ordercustompaper.com

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